The two day workshop included basics on day 1 which covered exercises like press ups, pull ups, dips and core and variations … and on day 2 more advanced static holds such as front and back lever, planche and handstands were covered as well as the progressions and demos.
The event was a big hit with the 50+ participants on each day and special guests WSWF president, Maris Šlēziņš and Max Fainzilberg.
More workshops are planned for next year in the UK and possibly Europe too.
Videos and photographs were taken by BoxRox – www.boxrox.com
Video of day 1:
Video of day 2: