Street Workout Power and Strength World Championship 2015
The final event of the World Championship in the power category will be held on November 14-15, 2015, on the island of Curacao, which is organized by the World Street Workout and Calisthenics Federation (WSWCF), and Curacao Tourism Board. Shortlisting of participants for the final event will take place online in the form of competition www.streetworkout.net. The participants who qualify will be fighting for the world title in the power category.
To take part you must register on the on-line platform www.streetworkout.net to pass the qualifying stages. The website contains a video (Challenge), which will show a set of different exercises, as well as the correct execution technique.
The main task of qualifications – to perform a set in a minimum amount of time using the right technique. Exercises should be done strictly as shown in the example video with the same quality and in the same sequence:
Video example of the correct execution and sequence for men: https://www.youtube.com/watch?v=GIA4vd0MnZI
Video example of the correct execution and sequence for women: https://www.youtube.com/watch?v=Do2LYeHKS1k
Terms of execution
CLOTHING: The participant must perform the set in a conventional T-shirt. Wearing sweaters or sweatshirts is prohibited because it would impede the proper technique evaluation of the video footage.
Wearing such clothes will lead to annulment of the result.
FOOTWEAR: Footwear is a must.
If a participant does not wear footwear, then the result will be called off.
To be done with arms extended, without swinging legs and leg support. In the initial and final position, arms should necessarily be extended!
The crouch is done with a straight back. The angle in the legs should be not less than 90 °, and straight arms in front of you! The jump should be carried out until the feet are not completely off the floor.
The grip is performed with palms on top at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms extended and up to the moment when the face and chin are above the bar and lower until arms are straight with fixing.
Dips require no swinging, swings and leg support. Pulling up until the angle is not less than 90 ° in the elbows and the arms are fully extended in the upper-point. Legs are allowed to be bent or straighten do, but not crossed.
The grip is with palms under at shoulder length. Pulling up is done without swinging, swings and leg support. Hanging on the arms straightened and up to the moment when the face and chin are above the bar and lower until arms extended with fixing.
Push-ups on the floor
Position palms at shoulder length. Push-ups are done with the body straightened, without bending and bent legs, elbows should not press up. Push up until the angle is not less than 90 ° in the elbows and the arms straight at the top.
Take a vertical position on the bars. Raise your bent knees to the horizontal position and lower legs to the starting position, without swinging and hunched back.
If a participant when executing the exercise was doing wrong (not fully extended arms, crossed legs, the chin not above the horizontal bar, etc.), then penalty seconds will be added as follows.
Penalty seconds for men at an incorrect rep:
Penalty seconds for women at an incorrect rep:
If a man did the whole set in 5:00:00 minutes, but did incorrectly:
5 push-ups on the floor reps,
5 pull-ups on the bar,
5 jump squats;
His total time after the calculation of penalties will be 6:50:00.
The referee will evaluate each video, and write your result at the end of the video.
Payment for quality refereeing
In order to participate you need to pay 5 EUR, a contribution to the payment of the panel of judges, who will watch and evaluate your video. Since hundreds of participants are planned to take part, the referees will have to watch each participant’s video a great number of times, and accurately calculate the results. Each video will be viewed several times to make sure the judgement is correct.
You can pay using PayPal and credit cards.
Terms of shooting
To participate in qualifying it is necessary to shoot a high-quality video strictly as shown in the video example.
The set must be shot by the phone / camera at a certain perspectives:
The power stand, pull-ups, biceps pull-ups – to shoot at a full-length diagonal.
Jump squats, exercises on the parallel bars, push-ups on the floor – to shoot side on (from the side) full-length.
You must use a stopwatch / electronic clock / mobile phone stopwatch and put it in front of the camera as shown in the example video!
Show the stopwatch:
Show the stopwatch:
THE RESULT IS RECORDED ACCORDING TO THE STOPWATCH, NOT THE LENGTH OF THE VIDEO!
It is prohibited the use editing and any other software, all recording should be real time.
If editing has been used or some part of the video is faulty, the result will be called off. As well as, if the shooting was filmed with the wrong angle.
If the participant has selected the wrong camera angle, then reps of the exercise will called off (eg, cannot see the horizontal bar above the chin when pulling up)
Qualifications are held on 15.06 – 31.08.
Participants registered between 15.06 – 15.07 shall receive a bonus of test video refereeing behind closed doors. It means that other participants will not see your video. The referees will judge your performance and point out the performance errors.
Registration and participation in the qualification will be open until 31.08.
All the videos qualifying from 15.06 – 31.08 will be closed for viewing, will not be announced until all the final results will be available on 21.09. Videos and final results will be open to public access on 21.09.It is made specifically so that the participants make no preliminary estimates of their results and those of other participants before the jury decision.
According to the results to be published on 21.09:
The seven strongest men will enjoy free flights granted by Curacao Airport Holding and free hotel accommodation provided by the Lions Dive Hotel.
Other participants who will perform faster than in 6:30:00 minutes will have the right to arrive at the final competition, but will cover all the costs of the flight and accommodation themselves or with a help of their sponsors.
The three strongest women will enjoy free flights granted by Curacao Airpot Holding and free hotel accommodation provided by the Lions Dive Hotel.
Other participants who will perform faster than in 7:00:00 minutes will have the right to arrive at the final competition, but will cover all the costs of the flight and accommodation themselves or with a help of their sponsors.
* If any of the winners cannot fly to the finals due to health, visa, any other circumstances, the Federation does not bear any responsibility and place will pass to the next successive competitor.
The participants coming to the final at their own expense are permitted to wear sponsor’s clothing during the competition to cover the cost of the trip to the final event.
The finals will include exercises of another kind, much harder, more dynamic and interesting.
Regulation of the finals will be published on October 15, 2015.
The finals will take place on the main square Brionpleyn, in the capital of Curacao – Vilemstadt on a big stage. There new, dynamic and exciting competitions with trained referees and online broadcast will be awaiting for you! In free time there will be tours, pre-party and after-party on the beach of the Caribbean until the very morning.